Sleeping better

Sleep Well with Pain leaflet

This leaflet draws on recent research and offers ideas and techniques that people with pain have found helpful.

It looks at five areas:

  1. daily routines
  2. activity levels
  3. food and drink choices
  4. night-time routines
  5. helping mind and body to rest

and provides simple-to-follow guidance on how to develop the skills you need to start getting a good night’s sleep.

Download the leaflet