This leaflet draws on recent research and offers ideas and techniques that people with pain have found helpful.
It looks at five areas:
- daily routines
- activity levels
- food and drink choices
- night-time routines
- helping mind and body to rest
and provides simple-to-follow guidance on how to develop the skills you need to start getting a good night’s sleep.
Live Well with Pain – help keep it free
Weʼre raising £10,000 to support the development of more resources and ensure Live Well with Pain remains free and accessible to all