Sleeping better

Sleep books

Just some of the books that can help you learn the skills you need to get a good night’s sleep, despite the pain. They can be bought online or at all good bookshops.


Overcoming Insomnia and Sleep Problems

by Colin Espie

ISBN 9781845290702, Robinson

Sleeping with Pain

by Dr Sue Peacock

ISBN 9780995459922, Ann Jaloba Publishing

The Sleep Book

by Dr Guy Meadows

ISBN 9781409157618, Orion Publishing

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