Footsteps Festival 2021

Event List

Welcome to the Footsteps Festival!

Remember you can catch up on many of our past events, including movement classes you can do over and over in the Past Events section. They are also accessed at the bottom of the relevant Tent or Zone. YouTube playlists of events in themes are here.

 

 

Coming soon – Cookfulness  postponed due to ill healthnew dates in 2022 coming soon

Wednesday 12th January Origami for Wellbeing  Video available here

Monday 17th January 2022Book Club (fiction)

Wednesday 19th January  Create and Chat   – drop in social gathering`

 

Tuesday 8th March 2022 – Cold water swimming

 

 

There are Static “Events”

Footsteps into Pilates Pilates with Physiotherapist Zoe Rex – includes two Free taster classes

The Discovery Zone (research into pain – the whys and wherefores)

The Discovery Zone – Join in Research (opportunities to participate in research into Pain, some give you vouchers 😉 )

Pets, People and Persistent Pain

Facing Up to Pain – a conversation about Facial Pain with world expert “Prof Zak”

 The Power of Breath -explore how breathing can help your pain (and your life) includes and SOS technique

 

To Come:

Mindfulness for Sleep – Breathworks return with advice and help for sleep

Journal Club – discussing important research papers

Fear – how to wrangle it and how fear affects pain