Footsteps Festival 2021

Event List

Welcome to the Footsteps Festival!

Remember you can catch up on many of our past events, including movement classes you can do over and over in the Past Events section. They are also accessed at the bottom of the relevant Tent or Zone. YouTube playlists of events in themes are here.

 

Please check out the Discovery Zone on the Main stage for opportunities to join in pain science research. Studies that need YOU!

 

Create and Chat is a creative social gathering – every Wednesday at 12.30-1.30 pm GMT

 

Tuesday 3rd May –  Zentangling – Calm and Creative Doodling (Mindfulness) 11 am BST

Thursday 5th MayJournal Club – discussion of pain research open to all 7pm BST

Friday 6th May MBSR Course 1 pm BST

Tuesday 10th May – Zentangling – Calm and Creative Doodling (Mindfulness) 11 am BST

Thursday 12th MayMindfulness for Better Sleep – 7.00 pm BST

Friday 13th May MBSR Course 1 pm BST

Tuesday 17th May – Zentangling – Calm and Creative Doodling (Mindfulness) 11 am BST

Friday 20th May MBSR Course 1 pm BST

Tuesday 24th May – Zentangling – Calm and Creative Doodling (Mindfulness) 11 am BST

Friday 27th May MBSR Course 1 pm BST

Thursday 2nd JuneJournal Club – an informal discussion about pain science open to ALL

Friday 3rd June MBSR Course 1 pm BST

Friday 10th June MBSR Course 1 pm BST

Friday 17th June MBSR Course 1 pm BST

 

 

Coming soon:

Nutrition Update –  join Nutritionist Alicja Wypasek to get back on track in 2022!

Migraines

Pelvic Pain

and more…….

 

 

There are Static “Events”

Zine Library – see a collection of Zines made by people living with pain – contribute!

Footsteps into Pilates Pilates with Physiotherapist Zoe Rex – includes two Free taster classes

The Discovery Zone (research into pain – the whys and wherefores)

Pets, People and Persistent Pain

Facing Up to Pain – a conversation about Facial Pain with world expert “Prof Zak”

The Power of Breath -explore how breathing can help your pain (and your life) includes and SOS technique

Recovery Journey – Cycling Diaries: from 7km to 70km!! (new videos being uploaded over time…)