Step into Easeful Movement
A three session series of Movement classes suitable for any level of ability.
(29th March,) 12th April and 26th April
7.30-8.30 pm on Zoom
Can be taken as stand alone classes
When you live with pain, movement and activity can feel like a struggle or even a threat. You can fall into movement habits that perpetuate the problem and signal stress to your brain. You might push through to get things done, ignoring your pain or avoid moving out of fear of pain.
In this three session series you’ll learn to let go of the struggle and fear of moving to once again find softness, freedom, connection and joy through movement. You can attend one session or all three. Each session includes meditation, guided mindful movement, breath awareness, creative movement and reflection in small groups. You can participate from a chair or standing.
To book your free place click here:
Or email: email@example.com putting ‘Easeful Movement’ in the subject line.
There will be a number limit to these sessions.
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