En-Joy (Energy and the Joy Of You) inc Video Session 2
En-Joy (Energy and the Joy Of You) is gentle movement class developed for people who live with pain by Physiotherapist Despoina Karargyri. This class is a gentle, mindful, stretch and movement opportunity suiting all levels of function and ability. It can be done from a chair.
Video of Session 2 is here!
It doesn’t matter if you haven’t enjoyed moving due to pain or fatigue for decades or are usually very active – these classes will help you to make moving feel safe, enjoyable, engaging and fulfilling.
En-Joy (Energy and the Joy Of You) is a whole body class with gentle stretching and mindful movement developed and run by physiotherapist Despoina Karargyri.
This class is an hour long with pacing breaks.
If you are interested in this class you may also want to book for The Step, also run by Despoina which you can find in the Active Zone Tent. Please see ‘The Step’ event for further information on Despoina and the principles by which this class is run.
or email firstname.lastname@example.org with En-JOY in the subject
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Here is the Video of Session Two, please En-JOY at your pleasure!
Remember that you do so under your own recognisance and risk, listen to your body and be sensible.
Waiver: By using the video you have read and agree to the following:
Footsteps Festival 2021 recommends that you consult your physician before beginning any activity class. When participating in any movement practise, there is the possibility of physical injury. If you engage in this session or course you do so voluntarily and with consultation of a relevant health professional. You agree to be fully responsible for your wellbeing during the session(s) and assume any risk of injury to yourself.