The Wellbeing Tent
Explore the many issues that can affect our wellbeing – right here in the Wellbeing Tent. We have sessions on everything from meditation to mental health, managing depresssion to dealing with anger, worry and fear. It’s not all an emotional rollercoaster – you’ll also find out how to relax, and how to get that ever-elusive ‘good night’s sleep’.
Upcoming Events
The Discovery Zone
30/12/2021
Welcome to the Discovery Zone! We will look at what Research on pain is, how it works and how and why its important to people who live with pain. We will look at how you can access research results, how... 
Discovery Zone: Join in Research!
30/12/2021
Pain research opportunities for people who live with Pain. Visit this page to view research projects that are looking for participants. Please check back regularly as the Event will be updated. 1) WITHIN study with the University of Warwick (Amazon... Latest Event
The Ten Footsteps Programme
18/02/2021
Applications to the current programme are now closed. However we'll be running it again soon so if you're interested in joining the next series, get in touch... 
Mindfulness Based Stress Reduction Programme (MBSR)
06/09/2021
DATE CHANGE Announcement! New course planned for September/October 2021. If you are interested please register your interest (button below) for further details and application form. Commences Monday 27th September at 4.15pm. Running for 8 consecutive weeks. Hurry places limited! 
The Wizardry of Sleep Gadgetry: Help, Hindrance or Indifference?
22/07/2021
21st July 6.00 - 7.00 pm BST Join this session with Professor Nicole Tang and colleagues from Warwick University Research Lab on SLEEP and PAIN who will share their experiences using different at-home sleep-tracking gadgets (such as Fitbit and Apple... 
Laughter Is The Best Medicine!
20/05/2021
Life can be challenging, especially when living with chronic pain. While it may seem hard to laugh when you hurt, it has been said that laughter is the best medicine. And that’s no joke. Laughter creates physical and emotional changes... 
VIDEO – Sleeping with Pain Event
28/04/2021
Sleep is a built-in ability that usually doesn’t take much effort at all. After all, how simple can it be to sleep? You just close your eyes, relax and get taken away to your dreams. But for many people living... 
The Ten Footsteps Programme
18/02/2021
Applications to the current programme are now closed. However we'll be running it again soon so if you're interested in joining the next series, get in touch... 