The Wellbeing Tent
Explore the many issues that can affect our wellbeing – right here in the Wellbeing Tent. We have sessions on everything from meditation to mental health, managing depresssion to dealing with anger, worry and fear. It’s not all an emotional rollercoaster – you’ll also find out how to relax, and how to get that ever-elusive ‘good night’s sleep’.
Upcoming Events
No upcoming events available… check back soon
Latest Event
The Ten Footsteps Programme
18/02/2021
Applications to the current programme are now closed. However we'll be running it again soon so if you're interested in joining the next series, get in touch... 
Sleeping with Pain
03/03/2021
Sleep is a built-in ability that usually doesn’t take much effort at all. After all, how simple can it be to sleep? You just close your eyes, relax and get taken away to your dreams. But for many people living... 
Mindfulness Based Stress Reduction Programme (MBSR)
23/02/2021
Please note, the current course is now full. If you are interested in finding out about possible future courses please get in touch... 
The Ten Footsteps Programme
18/02/2021
Applications to the current programme are now closed. However we'll be running it again soon so if you're interested in joining the next series, get in touch... 