The Wellbeing Tent
Explore the many issues that can affect our wellbeing – right here in the Wellbeing Tent. We have sessions on everything from meditation to mental health, managing depresssion to dealing with anger, worry and fear. It’s not all an emotional rollercoaster – you’ll also find out how to relax, and how to get that ever-elusive ‘good night’s sleep’.
Upcoming Events
The Discovery Zone
30/12/2021
Welcome to the Discovery Zone! We will look at what Research on pain is, how it works and how and why its important to people who live with pain. We will look at how you can access research results, how... Latest Event
VIDEO – Ten Footsteps Programme session 1
18/02/2021
Laughter Is The Best Medicine!
20/05/2021
Life can be challenging, especially when living with chronic pain. While it may seem hard to laugh when you hurt, it has been said that laughter is the best medicine. And that’s no joke. Laughter creates physical and emotional changes... 
VIDEO – Sleeping with Pain Event
28/04/2021
Sleep is a built-in ability that usually doesn’t take much effort at all. After all, how simple can it be to sleep? You just close your eyes, relax and get taken away to your dreams. But for many people living... 
Mindfulness Based Stress Reduction Programme (MBSR)
23/02/2021
Please note, the current course is now full. If you are interested in finding out about possible future courses please get in touch... 
The Ten Footsteps Programme
18/02/2021
Applications to the current programme are now closed. However we'll be running it again soon so if you're interested in joining the next series, get in touch... 