Welcome to My Live Well with Pain, the website for people who are living with persistent pain. It’s completely free to use and full of trusted techniques that people have found useful in helping them get on with their lives – despite their pain.
Explore our resources:

Featured resources

Goal setting

One way of increasing your ability to reach your goals is to develop the skill of goal setting. This leaflet explains how

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Overcoming Pain

Based on highly successful pain management programmes, this self-help book is shows how your experience of pain can be greatly reduced

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Pacing

People living with persistent pain find that pacing is one of the key everyday skills to learn and use. Find out what pacing means and discover the benefits of balancing activities through the day

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Understand pain in under five minutes

This great little animation does exactly what it says on the tin

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Pain and Me

It took me a long time to understand that acceptance was not the same as giving up or losing hope, but now I’ve come to see it as a way to completely engage with life, including pain

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Sleep Well with Pain leaflet

Drawing on recent research into sleep, this useful leaflet is packed with ideas and techniques to help you get a good night’s sleep

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