This leaflet draws on recent research and offers ideas and techniques that people with pain have found helpful.
It looks at five areas:
- daily routines
- activity levels
- food and drink choices
- night-time routines
- helping mind and body to rest
and provides simple-to-follow guidance on how to develop the skills you need to start getting a good night’s sleep.
Download the leaflet
While you’re here
My Live Well with Pain is a free resource, developed by clinicians who have given their time and expertise freely to provide resources for people living with persistent pain.
Maintaining and developing the website takes time and money. If everyone who finds it useful helps to support it, the future for My Live Well with Pain will be secure.
Donating only takes a moment, and even a small amount will help ensure the website continues to develop as a valued, free source of knowledge, skills and tools to help people live well with pain.