Inclusive fitness links

The links below provide information and advice on the benefits of exercise and activity for wheelchair users and people with disabilties.

Remember – even with the best of intentions some people with pain find starting activity and exercise quite a challenge or a bit overwhelming. They can benefit from the help and support of a physiotherapist or exercise professional.

So, if you are struggling to get moving ask your GP about local exercise referral schemes or for a referral to a physiotherapist.

Fitness advice for wheelchair users (NHS)

Parasport

Activity Alliance

Get active with a disability (NHS)